<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://lukeandhiswords.com/2026/03/27/the-abandoned-villages-of-the-uk-talk-to-the-csma-on-how-to-get-out-into-nature-and-discover-these-for-yourself/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2026/03/lost-villages-of-england.webp</image:loc><image:title>lost villages of england</image:title></image:image><lastmod>2026-03-27T14:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/copywriting/</loc><lastmod>2026-03-16T17:36:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/case-studies/</loc><lastmod>2026-03-16T16:33:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2026/03/01/what-its-like-to-start-a-new-life-in-slovakia-article-for-dreams-abroad/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2026/03/photo-by-luke-waterson-a-view-of-the-local-panelaky-and-the-little-carpathians-life-in-slovakia.jpg</image:loc><image:title>Photo by Luke Waterson - A View of the Local Paneláky and the Little Carpathians - Life in Slovakia</image:title></image:image><lastmod>2026-03-01T10:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/11/11/peru-to-the-nazca-lines-and-lake-titicaca-for-the-latest-lonely-planet-guidebook/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/11/9781838698638.main_.webp</image:loc><image:title>9781838698638.MAIN</image:title><image:caption>Last 6 editions, including the latest, out as of October 2025!!</image:caption></image:image><lastmod>2025-11-11T14:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/books-2/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/11/81mbt18gy3l._sy522_.jpg</image:loc><image:title>81mbT18gY3L._SY522_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/10/81lyxvfqrhl._sy522_.jpg</image:loc><image:title>81LYXvFQrHL._SY522_</image:title><image:caption>Last 6 editions, including the latest, out as of October 2025!!</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/10/81mbt18gy3l._sl1500_.jpg</image:loc><image:title>81mbT18gY3L._SL1500_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/81g059ca1ol._sy522_.jpg</image:loc><image:title>81g059ca1oL._SY522_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/51dhyrc84zl._sx342_sy445_pq10_.jpg</image:loc><image:title>51DHyRC84zL._SX342_SY445_PQ10_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/91nm2ck6jdl._sy522_.jpg</image:loc><image:title>91NM2ck6jDL._SY522_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/09/516zajpdpwl._sx386_bo1204203200_.jpg</image:loc><image:title>516zaJPdPwL._SX386_BO1,204,203,200_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/05/51uc56bfyxl._sx323_bo1204203200_.jpg</image:loc><image:title>51UC56BFyxL._SX323_BO1,204,203,200_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/03/51oishhg8rl._sx386_bo1204203200_.jpg</image:loc><image:title>51oishHg8RL._SX386_BO1,204,203,200_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/03/61yktkcydkl._sx218_bo1204203200_ql40_ml2_.jpg</image:loc><image:title>61YKtkcYdkL._SX218_BO1,204,203,200_QL40_ML2_</image:title></image:image><lastmod>2025-11-11T14:21:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/10/26/across-the-unsailed-seas-feature-for-britain-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/10/screenshot-2025-10-26-at-11.09.53.png</image:loc><image:title>Screenshot 2025-10-26 at 11.09.53</image:title></image:image><lastmod>2025-10-30T09:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/10/29/a-little-talk-on-life-in-liechtenstein-the-worlds-sixth-smallest-country-but-mighty-big-on-surprises/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/10/michael-mclaren-full-show-600x400-1.png</image:loc><image:title>Michael-McLaren-Full-Show-600x400</image:title></image:image><lastmod>2025-10-30T09:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/07/01/of-wool-and-prehistoric-power-my-articles-for-visit-wales-that-tap-into-pivotal-parts-of-welsh-heritage/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/07/725286-wvw-g116-2425-0034-web-optimised-1920px.jpg.webp</image:loc><image:title>725286-wvw-g116-2425-0034-web-optimised-1920px.jpg</image:title></image:image><lastmod>2025-10-26T12:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/history/</loc><lastmod>2025-10-26T11:47:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/europe-travel/</loc><lastmod>2025-10-26T11:45:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/uk-travel-articles/</loc><lastmod>2025-10-26T11:23:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/culinary-travel/</loc><lastmod>2025-09-30T07:55:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/09/29/ten-of-europes-best-autumn-walks-from-bear-watching-to-the-prosecco-harvest-article-for-i-paper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/09/15505072546_f78a84effb_c.jpg</image:loc><image:title>(C)2014 Sonny Larsson</image:title><image:caption>(C)2014 Sonny Larsson</image:caption></image:image><lastmod>2025-09-29T10:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/public-speaking/</loc><lastmod>2025-09-23T08:53:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/09/23/exploring-the-uk-through-its-most-symbolic-foods-talk-to-the-csma/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/09/18810026935_d255f097bc_k-1.jpg</image:loc><image:title>18810026935_d255f097bc_k (1)</image:title><image:caption>This Arbroath Smokie image attributed to 'alasdair'</image:caption></image:image><lastmod>2025-09-23T08:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/04/07/larger-than-life-my-feature-on-the-enigmatic-chalk-figures-of-englands-wessex-downs/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/04/screenshot-2025-04-07-at-08.25.22.png</image:loc><image:title>Screenshot 2025-04-07 at 08.25.22</image:title></image:image><lastmod>2025-07-27T09:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/about-2/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/lukewatersonpic.jpg</image:loc><image:title>LukeWatersonPic</image:title></image:image><lastmod>2025-07-17T13:01:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/americas-world-travel/</loc><lastmod>2025-06-09T10:45:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/06/09/last-night-in-havana-chasing-the-blackout-across-cuba/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/06/photo-2025-05-17-20-50-30-1.jpg</image:loc><image:title>PHOTO-2025-05-17-20-50-30 (1)</image:title></image:image><lastmod>2025-06-09T10:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/04/01/peru-and-the-potato-feature-for-morning-calm-korean-airs-in-flight-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/04/canta-huayllay28.jpg</image:loc><image:title>canta-huayllay28</image:title></image:image><lastmod>2025-05-22T12:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/05/04/skip-the-crowds-my-tips-on-tour-group-dodging-in-the-andes-and-amazon-for-wanderlust/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/05/7607703270_f890d5eb5e.jpg</image:loc></image:image><lastmod>2025-05-22T12:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/02/10/the-amazandes-making-in-roads-into-perus-wildernesses/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/canta-huayllay27.jpg</image:loc><image:title>canta-huayllay27</image:title></image:image><lastmod>2025-05-22T12:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/04/13/in-pursuit-of-extremes-life-at-eighty-degrees-north-feature-for-rough-guides/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/04/img_7366.jpg</image:loc><image:caption>©Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/04/img_7331.jpg</image:loc><image:caption>Waving at the nothingness ©Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/06/16/obsessing-over-peruvian-rivers-article-for-kimkim/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/06/img_3324.jpg</image:loc><image:caption>©Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/09/17/how-tough-can-britains-toughest-trail-be-article-for-adventure-com/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/img_0540.jpg</image:loc><image:title>IMG_0540</image:title><image:caption>The lunar-like no-man's-land of Assynt © Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/img_0538.jpg</image:loc><image:title>IMG_0538</image:title><image:caption>On the trail... image © Luke Waterson </image:caption></image:image><lastmod>2025-05-22T12:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/01/07/is-this-perus-next-inca-trail-article-for-adventure-com/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/01/img_9375.jpg</image:loc><image:title>img_9375</image:title><image:caption>The ruins © Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/01/img_9272-e1546875921804.jpg</image:loc><image:title>img_9272</image:title><image:caption>Morning coffee, Andes © Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/01/img_9389.jpg</image:loc><image:title>img_9389</image:title><image:caption>The way there © Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/01/img_9311.jpg</image:loc><image:title>img_9311</image:title><image:caption>Me at the ruins © Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/09/30/uttermost-ends-of-the-earth-my-work-for-hiking-trail-running-site-getsweatgo-on-some-of-my-all-time-favourite-treks/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/09/sandwood-bay.jpg</image:loc><image:title>Sandwood Bay</image:title><image:caption>Britain's remotest beach? Time to get out hiking there... - image by Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/10/29/bothy-bagging-feature-for-walk-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/10/cona-glen.jpg</image:loc><image:title>Cona Glen</image:title><image:caption>Cona Glen, the start of Britain's toughest long-distance hike ©Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/10/maol-bhuidhe-bothy.jpg</image:loc><image:title>Maol Bhuidhe Bothy</image:title><image:caption>Maol Bhuidhe Bothy, one of Scotland's remotest bothies ©Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2022/01/19/hiking-coast-to-coast-across-scotland-with-no-trail/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2022/01/img-1024.jpg</image:loc><image:title>IMG-1024</image:title><image:caption>Hiking through Ardnamurchan. Credit - Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2022/10/17/glamping-nights-spent-under-starry-skies-on-location-in-norther-ireland-making-a-film-for-deutsche-welle/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2022/10/img-4898.jpg</image:loc><image:title>IMG-4898</image:title></image:image><lastmod>2025-05-22T12:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2022/10/30/turf-houses-icelands-original-green-buildings-feature-for-the-bbc/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2022/10/img-3595.jpg</image:loc><image:title>IMG-3595</image:title><image:caption>Home is where the turf is - image by Luke Waterson</image:caption></image:image><lastmod>2025-05-22T12:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/03/08/solo-hiking-around-icelands-hornstrandir-europes-last-true-wilderness-article-for-flashpack/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/03/flash-pack-2022_luke-waterson_supplied.jpeg</image:loc><image:title>FLASH-PACK-2022_Luke-Waterson_supplied</image:title></image:image><lastmod>2025-05-22T12:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/04/05/springwatch-great-british-walks-100-wildlife-walks-through-our-beautiful-countryside/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/04/sw-greatbritishwalks_twitter_2.jpg</image:loc><image:title>SW-GreatBritishWalks_Twitter_2</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/04/sw-greatbritishwalks_twitter_1.jpg</image:loc><image:title>SW-GreatBritishWalks_Twitter_1</image:title></image:image><lastmod>2025-05-22T12:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/08/27/meditations-on-the-isle-of-rum/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/08/img-7080.jpg</image:loc><image:title>IMG-7080</image:title><image:caption>The road to Guirdil</image:caption></image:image><lastmod>2025-05-22T12:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/12/11/pole-position-the-coldest-places-on-earth-my-latest-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/12/0m7a8488.jpg</image:loc><image:title>0M7A8488</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/12/0m7a7909.jpg</image:loc><image:title>0M7A7909</image:title></image:image><lastmod>2025-05-22T12:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/01/05/new-year-new-islands-the-isles-awaiting-on-swedens-latest-long-distance-hiking-trail-articles-for-the-bbc-i-paper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/43e697c2-bba8-4539-81f9-ded76a75947b.jpg</image:loc><image:title>43e697c2-bba8-4539-81f9-ded76a75947b</image:title></image:image><lastmod>2025-05-22T12:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/04/14/the-uks-best-solo-hikes-feature-for-i-paper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/04/img_0126.jpg</image:loc><image:title>IMG_0126</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/04/img_0125.jpeg</image:loc><image:title>IMG_0125</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/04/img_0124.jpeg</image:loc><image:title>IMG_0124</image:title></image:image><lastmod>2025-05-22T12:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/05/22/finland-a-first-time-guide-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/05/saikrishna-saketh-yellapragada-fvt_h7wmtb0-unsplash.jpg</image:loc><image:title>saikrishna-saketh-yellapragada-Fvt_h7WMtB0-unsplash</image:title></image:image><lastmod>2025-05-22T12:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/articles/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/09/2a56de50-8898-49e4-8a69-373b00bb0300.jpg</image:loc><image:title>2a56de50-8898-49e4-8a69-373b00bb0300</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_2738.jpg</image:loc><image:title>IMG_2738</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/hergestridge-kington8.jpg</image:loc><image:title>Hergestridge, Kington8</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/canta-huayllay27.jpg</image:loc><image:title>canta-huayllay27</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_0430.jpg</image:loc><image:title>IMG_0430</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_2639.jpg</image:loc><image:title>IMG_2639</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_03471.jpg</image:loc><image:title>img_03471</image:title></image:image><lastmod>2025-04-07T07:33:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/talking-about-writing/</loc><lastmod>2025-04-04T07:01:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/03/20/parenthood-around-the-world-a-new-guide/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/03/9781837585199-e1742475888163.webp</image:loc><image:title>9781837585199</image:title></image:image><lastmod>2025-03-20T13:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2025/02/11/the-greatest-train-journeys-in-the-uk-and-europe-talk-to-the-csma/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/02/img_1511.jpeg</image:loc><image:title>IMG_1511</image:title></image:image><lastmod>2025-02-17T10:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2020/03/07/the-northern-saints-project-writing-into-being-the-christian-crossroads-of-the-british-isles/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2020/03/st_cuthbert.jpg</image:loc><image:title>St_Cuthbert</image:title><image:caption>Author: weglinde</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2020/03/st-cuthbert.jpg</image:loc><image:title>St-Cuthbert</image:title></image:image><lastmod>2025-02-14T10:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/adventure-travel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/08/south-america.jpeg</image:loc><image:title>south america</image:title><image:caption>South America...</image:caption></image:image><lastmod>2025-02-13T12:36:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/02/05/dont-go-chasing-waterfalls-the-controversial-development-planned-for-a-cascade-blessed-welsh-beauty-spot-article-for-the-telegraph/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/02/telemmglpict000409108003_17378054919090_trans_nvbqzqnjv4bqpvlberwd9egfpztclimqf0rf_wk3v23h2268p_xkpxc.webp</image:loc><image:title>TELEMMGLPICT000409108003_17378054919090_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf0Rf_Wk3V23H2268P_XkPxc</image:title></image:image><lastmod>2025-02-05T16:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/fiction-writing/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/britain-magazine-britain-2025-362-cover.webp</image:loc><image:title>britain-magazine-britain-2025-362-cover</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/brt1224cover_590x.webp</image:loc><image:title>BRT1224Cover_590x</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/brt1224cover_1024x.webp</image:loc><image:title>BRT1224Cover_1024x</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/09/i-news-logo.jpg</image:loc><image:title>I-News-logo</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/09/download.jpeg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/03/natgeo.png</image:loc><image:title>NatGeo</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/03/sustainable_journeys_with_strapline_screen_rgb.png</image:loc><image:title>Sustainable_Journeys_with_strapline_screen_RGB</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2021/07/default.ng_.logo_.dark_.jpg</image:loc><image:title>default.NG.logo.dark</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2021/07/sundaytimes-with-crest-black-53d6e31fb8.png</image:loc><image:title>sundaytimes-with-crest-black-53d6e31fb8</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2021/07/logo.png</image:loc><image:title>logo</image:title></image:image><lastmod>2025-01-13T20:13:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2025/01/12/2025-as-a-year-for-pilgrimages-the-uks-best-pilgrimage-walks-from-pagan-wonders-to-chaucerian-landscapes-for-i-paper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/img_1144.jpg</image:loc><image:title>IMG_1144</image:title><image:caption>The UK's Best Pilgrimages for i Paper</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2025/01/img_1145.jpg</image:loc><image:title>IMG_1145</image:title><image:caption>The UK's Best Pilgrimages for i Paper</image:caption></image:image><lastmod>2025-01-12T13:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/sustainable-travel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/03/ctphsept19_003_cusco_indigenous_tourism_zea_0071_1.webp</image:loc><image:title>ctphsept19_003_cusco_indigenous_tourism_zea_0071_1</image:title></image:image><lastmod>2025-01-05T16:42:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2024/09/22/norways-simple-answer-to-greener-cleaner-living-feature-for-the-bbc/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/09/img_6058.jpg</image:loc><image:title>IMG_6058</image:title><image:caption>Credit - Luke Waterson</image:caption></image:image><lastmod>2024-09-22T12:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2024/09/17/wales-six-scenic-hikes-without-the-tourist-crowds-article-for-i-paper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/09/sei_219798141.webp</image:loc><image:title>SEI_219798141</image:title></image:image><lastmod>2024-09-17T19:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2024/06/14/the-seaside-town-with-wild-coves-seals-folk-music-and-a-pastel-fronted-harbour-article-for-ipaper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/06/img_9018.jpg</image:loc><image:title>IMG_9018</image:title><image:caption>©Luke Waterson</image:caption></image:image><lastmod>2024-06-14T07:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/broadcasting/</loc><lastmod>2024-06-10T14:28:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/song-castle/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/02/0m7a6638.jpg</image:loc><image:title>0M7A6638</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/02/0m7a6684.jpg</image:loc><image:title>0M7A6684</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/02/0m7a6678.jpg</image:loc><image:title>0M7A6678</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/02/518yzueqdyl-_sx324_bo1204203200_-e1518097313679.jpg</image:loc><image:title>518yzUeQDYL._SX324_BO1,204,203,200_</image:title></image:image><lastmod>2024-06-10T14:17:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/roebuck/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/03/img_7506.jpg</image:loc><image:title>IMG_7506</image:title></image:image><lastmod>2024-06-10T14:10:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/fiction-writing-2/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/song-castle.jpeg</image:loc><image:title>Song Castle</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/song-castle.jpg</image:loc><image:title>Song Castle</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/roebuck.jpeg</image:loc><image:title>Roebuck</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_1668-2.jpg</image:loc><image:caption>Debut book launch...</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/03/img_1668.jpg</image:loc><image:caption>Me, my debut book launch</image:caption></image:image><lastmod>2024-06-10T14:02:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/contact-2/</loc><lastmod>2024-06-10T13:54:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/home/</loc><lastmod>2024-06-09T12:39:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/why-me/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/03/img_2667-2.jpg</image:loc><image:title>img_2667-2</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/03/img_2667-1.jpg</image:loc><image:title>img_2667-1</image:title></image:image><lastmod>2024-06-09T12:29:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2024/06/08/new-name-ancient-ways-the-ultimate-guide-to-bannau-brycheiniog-aka-the-brecon-beacons-feature-for-the-telegraph/</loc><lastmod>2024-06-08T15:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2024/05/03/the-uks-best-spring-walks-feature-for-i-weekend/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/05/img_8747.jpg</image:loc><image:title>IMG_8747</image:title></image:image><lastmod>2024-05-03T14:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2024/03/10/green-adventures-across-finland-feature-for-sustainable-journeys/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/03/green-adventures-across-finland-featured-image-07mar24-1024x683-1.jpg</image:loc><image:title>xr:d:DAFy2H8ruZM:421,j:5127769124468829722,t:24030717</image:title><image:caption>xr:d:DAFy2H8ruZM:421,j:5127769124468829722,t:24030717</image:caption></image:image><lastmod>2024-03-10T16:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/forthcoming-trips/</loc><lastmod>2024-02-15T19:05:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2023/11/26/viennese-whirl-my-latest-articles-on-how-to-get-under-the-skin-of-the-austrian-capital-in-no-more-than-a-long-weekend/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/11/sei_181231738.jpeg</image:loc><image:title>SEI_181231738</image:title></image:image><lastmod>2024-02-15T18:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2024/01/17/the-spirit-in-the-steam-getting-into-sauna-culture-in-finland-article-for-sustainable-journeys/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/01/the-spirit-in-the-steam-getting-into-sauna-culture-in-finland-16jan24-1024x683-1.jpeg</image:loc><image:title>The-spirit-in-the-steam-getting-into-sauna-culture-in-Finland-16Jan24-1024x683</image:title></image:image><lastmod>2024-01-17T16:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2024/01/15/the-course-of-true-love-9-best-budget-honeymoons-for-2024-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2024/01/img_0788.jpg</image:loc><image:title>IMG_0788</image:title></image:image><lastmod>2024-01-15T20:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/11/18/new-books-out-2/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/11/91mhk4sfll._sy466_.jpg</image:loc><image:title>91mhk4+sflL._SY466_</image:title></image:image><lastmod>2023-11-18T17:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/10/09/oh-vienna/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/10/img-7352.jpg</image:loc><image:title>IMG-7352</image:title><image:caption>Oh - Vienna!</image:caption></image:image><lastmod>2023-10-09T14:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/10/02/15-of-the-best-autumnal-hiking-holidays-article-for-ipaper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/10/sei_173098220.webp</image:loc><image:title>SEI_173098220</image:title></image:image><lastmod>2023-10-02T06:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/10/25/wrath-of-the-gods-britains-ultimate-hike/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_0250.jpg</image:loc><image:title>IMG_0250</image:title></image:image><lastmod>2023-09-28T09:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/03/12/a-homage-to-scotlands-nw-highlands/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/03/on-top-of-the-torridon-mountains.jpg</image:loc><image:title>on-top-of-the-torridon-mountains</image:title><image:caption>Image by Luke Waterson</image:caption></image:image><lastmod>2023-09-28T09:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/04/16/out-on-a-high-exploring-slovakias-high-tatras-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/04/the-start-of-the-tatranskacc81-magistrala-credit-luke-waterson-.jpg</image:loc><image:title>The start of the Tatranská Magistrala - Credit Luke Waterson</image:title><image:caption>The start of the Tatranská Magistrala - Credit Luke Waterson</image:caption></image:image><lastmod>2023-09-28T09:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/04/20/the-best-hikes-in-wales-that-arent-snowdon-article-for-rough-guides/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/04/img_0130-2.jpg</image:loc><image:title>IMG_0130 2</image:title><image:caption>Brecon Beacons, Wales - picture by Luke Waterson</image:caption></image:image><lastmod>2023-09-28T08:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/05/16/lata-latin-american-travel-writer-of-the-year-winner/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/05/lata-award-pic.jpg</image:loc><image:title>LATA Award Pic</image:title></image:image><lastmod>2023-09-28T08:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/06/13/small-country-big-hike-feature-on-liechtenstein-for-n-by-norwegians-adventure-issue/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/06/page.jpg</image:loc><image:title>page</image:title></image:image><lastmod>2023-09-28T08:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/08/09/trail-of-the-unexpected-feature-for-adventure-travel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/08/liech.jpg</image:loc><image:title>liech</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/08/adv.jpeg</image:loc><image:title>adv</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/08/advtravel.jpeg</image:loc><image:title>advtravel</image:title></image:image><lastmod>2023-09-28T08:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/09/28/shortlisted-for-guidebook-of-the-year-at-the-travel-media-awards/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/09/img-7508.jpg</image:loc><image:title>IMG-7508</image:title></image:image><lastmod>2023-09-28T08:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/09/08/last-of-the-summer-climes-the-uk-microclimate-holidays-to-extend-your-summer-in-september-article-for-ipaper/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/09/dscf1836.jpg</image:loc><image:title>DSCF1836</image:title><image:caption>Looking across at Lochalsh from Skye - home to its own special microclimate! © Luke Waterson</image:caption></image:image><lastmod>2023-09-08T07:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/08/03/the-perfect-holiday-in-wales-article-for-the-telegraph/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/08/7adfe2d7-d57a-4ce3-95f8-76da7dc4d9d1.jpg</image:loc><image:title>7adfe2d7-d57a-4ce3-95f8-76da7dc4d9d1</image:title></image:image><lastmod>2023-08-03T09:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2023/05/14/radio-interviews-this-week/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2023/05/img-5951.jpg</image:loc><image:title>IMG-5951</image:title></image:image><lastmod>2023-05-14T20:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/testimonials/</loc><lastmod>2023-03-08T14:15:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2022/08/19/scotland-and-its-whisky-a-first-taste/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2022/08/glenfiddich-distillery.jpg</image:loc><image:title>Glenfiddich Distillery</image:title></image:image><lastmod>2022-10-30T20:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2022/07/18/under-the-stars-in-europe/</loc><lastmod>2022-10-02T09:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/on-literature/</loc><lastmod>2022-01-21T19:51:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2021/07/18/compact-travel-guides/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2021/07/use_kronborg-castle-in-helsingor-denmark_credit_alamy_g8b5r9.jpeg</image:loc><image:title>Kronborg Castle in Helsingor, Denmark seen at dusk. The Castle has been added to UNESCO's World Heritage Sites list in year 2000</image:title><image:caption>G8B5R9 Kronborg Castle in Helsingor, Denmark seen at dusk. The Castle has been added to UNESCO's World Heritage Sites list in year 2000</image:caption></image:image><lastmod>2021-07-18T13:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/04/04/on-the-role-of-st-davids-and-western-wales-in-medieval-culture-talk-at-the-oriel-y-parc-visitor-centre-in-st-davids-july-4th/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/04/st_davids_cathedral_and_bishops_palace_-_geograph.org_.uk_-_774149.jpg</image:loc><image:title>St_David's_Cathedral_and_Bishop's_Palace_-_geograph.org.uk_-_774149</image:title><image:caption>© Alan Thomas</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/04/774149_9f3ae08c.jpg</image:loc><image:title>774149_9f3ae08c</image:title><image:caption>© Alan Thomas</image:caption></image:image><lastmod>2021-06-15T11:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2021/01/16/where-to-stay-in-south-americas-traveller-hotspots-articles-for-culture-trip/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2021/01/mashpi-lodge_832757cd-e1609414349578.jpg</image:loc><image:title>mashpi-lodge_832757cd-e1609414349578</image:title></image:image><lastmod>2021-01-16T13:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2021/01/13/of-wine-good-pubs-ultimate-travel-and-wales/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2021/01/9edecc1b-9ef7-47b7-ab16-ac29ba7555ca.jpg</image:loc><image:title>9edecc1b-9ef7-47b7-ab16-ac29ba7555ca</image:title></image:image><lastmod>2021-01-13T18:59:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2020/08/06/a-little-post-lockdown-update/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2020/08/img-3026-1.jpg</image:loc><image:title>IMG-3026 (1)</image:title><image:caption>No one on the road, no one in the hills</image:caption></image:image><lastmod>2020-08-06T10:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/undiscovered-wales-site/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2020/04/img_0774.jpg</image:loc><image:title>IMG_0774</image:title></image:image><lastmod>2020-04-06T15:31:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2019/12/03/dream-trips-adventurous-journeys-from-across-the-parts-of-the-globe-i-know-and-love-for-the-telegraph/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/the-st-cuthberts-waypart2-064.jpg</image:loc><image:caption>Lindisfarne, or the Sahara? ©Luke Waterson</image:caption></image:image><lastmod>2019-12-03T18:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/12/02/latest-books-out/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/uniquestat.jpg</image:loc><image:title>uniquestat</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/peru.jpg</image:loc><image:title>peru</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/ultuk.jpg</image:loc><image:title>ultuk</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/uniquestate.jpg</image:loc><image:title>uniquestate</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/boatjour.jpeg</image:loc><image:title>boatjour</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/12/lp-s-am.jpeg</image:loc><image:title>lp s am</image:title></image:image><lastmod>2019-12-02T18:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/09/28/coracle-catch-feature-for-morning-calm-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/09/coracle14.jpg</image:loc><image:title>Coracle14</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/09/coracle59.jpg</image:loc><image:title>Coracle59</image:title></image:image><lastmod>2019-09-30T18:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/05/08/on-welsh-craft-brews/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/05/gbc-stout.jpg</image:loc><image:caption>Drink Welsh Beer</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/05/taste-blas-welsh-beer-feature-4.jpeg</image:loc><image:title>Taste Blas Feature 4</image:title><image:caption>Page Four...</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/05/taste-blas-welsh-beer-feature-3.jpeg</image:loc><image:title>Taste Blas Welsh Beer Feature 3</image:title><image:caption>Page Three...</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/05/taste-blas-welsh-beer-feature-2.jpeg</image:loc><image:title>Taste Blas Welsh Beer Feature 2</image:title><image:caption>Page Two...</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/05/taste-blas-welsh-beer-feature-1.jpeg</image:loc><image:title>Right Up Your Valley - Taste Blas Welsh Beer Feature</image:title><image:caption>Page One...</image:caption></image:image><lastmod>2019-07-28T13:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/07/22/holidays-fuelled-by-nostalgia/</loc><lastmod>2019-07-22T10:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/07/02/the-viennese-cafes-that-force-you-to-talk-to-strangers-article-for-adventure-com/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/07/vienna-coffeehouses-vienna-coffehouse-conversations-in-full-swing-at-cafe-landtmann-credit-space-and-place-1920x1080.jpg</image:loc><image:title>Vienna-coffeehouses-Vienna-Coffehouse-Conversations-in-full-swing-at-Cafe-Landtmann-credit-Space-and-Place-1920x1080</image:title><image:caption>Coffee conversations - credit Space and Place</image:caption></image:image><lastmod>2019-07-02T12:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/06/05/inverclydes-radical-rejuvenation-can-this-scottish-port-become-the-uks-top-cruise-hub-article-for-the-telegraph/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/06/inverclyde2.jpg</image:loc><image:title>inverclyde2</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/06/inverclyde.jpg</image:loc><image:title>Inverclyde</image:title><image:caption>The Beacon Arts Centre contrasts strikingly with the old customs building at Greenock's impressive new port - image by Luke Waterson</image:caption></image:image><lastmod>2019-06-05T14:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/04/17/booming-blaenau-the-welsh-mining-town-transforming-itself-into-an-adventure-hotspot-article-for-adventure-com/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/04/llechwydd-slate-caverns-are-full-of-fascinating-stories-credit-kerry-walker.jpg</image:loc><image:title>Llechwydd Slate Caverns are full of fascinating stories - credit Kerry Walker</image:title><image:caption>Llechwydd Slate Caverns are full of fascinating stories - credit Kerry Walker</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/04/titan_7.jpg</image:loc><image:title>Titan_7</image:title><image:caption>Titan Zip Line at Blaenau Ffestiniog - credit Zip World</image:caption></image:image><lastmod>2019-04-20T09:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/02/15/journeys-talk-at-the-professional-womens-business-association-cardiff/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/volvo-ocean-race-2017-2.jpeg</image:loc><image:title>volvo-ocean-race-2017-2</image:title></image:image><lastmod>2019-02-21T14:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/01/30/latin-america-in-the-extreme-my-top-adventure-travel-articles-for-kimkim/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/01/bigstock-aconcagua-the-highest-mountai-270247894.jpg</image:loc><image:title>Aconcagua, the highest mountain in the Americas at 6.960 mts., l</image:title><image:caption>Aconcagua, the highest mountain in the Americas at 6.960 mts., located in the Andes mountain range in Mendoza, Argentina.</image:caption></image:image><lastmod>2019-01-30T14:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2019/01/28/castle-combe-the-cotswolds-feature-for-which/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2019/01/castle_combe_river.jpg</image:loc><image:title>castle_combe_river</image:title><image:caption>The gorgeous village of Castle Combe - image by Saffron Blaze</image:caption></image:image><lastmod>2019-01-28T13:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/12/18/cruise-control-my-latest-articles-for-the-telegraph/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/12/dover-port.jpg</image:loc><image:title>dover-port</image:title><image:caption>Dover - the cruise port - image credit ISTOCK</image:caption></image:image><lastmod>2018-12-18T13:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/12/02/2018-through-my-latest-reference-books/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/12/everyday_adventures_1-9781787013582-pdp-0.jpg</image:loc><image:title>Everyday_adventures_1.9781787013582.pdp.0</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/12/puerto_rico_7-9781786571427-pdp-0.jpg</image:loc><image:title>Puerto_Rico_7.9781786571427.pdp.0</image:title></image:image><lastmod>2018-12-02T15:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/reviews/</loc><lastmod>2018-09-17T10:40:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2018/09/04/music-to-watch-sheep-by-cover-story-for-morning-calm-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/img_0103.jpg</image:loc><image:title>IMG_0103</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/800px-fujary_sc582owackie.jpg</image:loc><image:title>800px-Fujary_słowackie</image:title><image:caption>Fujaras together - image by Mariusz Raniszewski</image:caption></image:image><lastmod>2018-09-17T08:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/images/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/11/img_7276.jpg</image:loc><image:caption>©Luke Waterson</image:caption></image:image><lastmod>2018-09-05T18:56:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2018/09/05/on-brutality-and-bardism-talk-at-the-penfro-book-festival-rhosygilwen-pembrokeshire/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/09/penfro.jpg</image:loc><image:title>Penfro</image:title></image:image><lastmod>2018-09-05T03:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/08/03/eisteddfod/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/08/harpists-at-the-2017-eisteddfod.jpg</image:loc><image:title>Harpists at the 2017 Eisteddfod</image:title></image:image><lastmod>2018-08-20T18:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/08/20/south-america-interlude/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/08/img_9794.jpg</image:loc><image:title>IMG_9794</image:title><image:caption>Toucan, Ecuadorian Amazon - Credit Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/08/img_9763.jpg</image:loc><image:title>IMG_9763</image:title><image:caption>Me in the Ecuadorian Amazon this last weekend - Credit Luke Waterson</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/08/img-9373-1.jpg</image:loc><image:caption>The author at Choquequirao, Peruvian Andes - Credit Luke Waterson</image:caption></image:image><lastmod>2018-08-20T18:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/04/24/song-castle-launched-at-octavos-in-cardiff/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/04/damg0j8waaeqnub.jpg</image:loc><image:title>Damg0j8WAAEqnUB</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/04/30706038_10157324336653012_782047065501658184_n.jpg</image:loc><image:title>30706038_10157324336653012_782047065501658184_n</image:title></image:image><lastmod>2018-04-24T11:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/03/03/peru-for-foodies-travels-through-perus-distinctive-culinary-regions-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/03/lomo.jpg</image:loc><image:title>Lomo</image:title></image:image><lastmod>2018-03-22T11:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/03/09/song-castle-book-launch/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/03/15095044_590792091104522_5961354432370894515_n.jpg</image:loc><image:title>15095044_590792091104522_5961354432370894515_n</image:title><image:caption>Octavo's Book Cafe &amp; Wine Bar - the venue for the book launch of Song Castle - Image courtesy of Octavo's</image:caption></image:image><lastmod>2018-03-20T09:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/03/09/on-the-cultural-clout-of-ceredigion-and-wales-in-the-12th-century-talk-at-cardigan-castle-april-26th/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/03/cardigan_castle_1131148.jpg</image:loc><image:title>Cardigan_Castle_(1131148)</image:title><image:caption>Cardigan Castle by engraver J Greig, fl. 1800-1850</image:caption></image:image><lastmod>2018-03-09T15:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/03/01/the-top-wellness-spots-in-latin-america-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/03/wine_sea_star_beach_sand-1374499d.jpg</image:loc><image:title>wine_sea_star_beach_sand-1374499.jpg!d</image:title></image:image><lastmod>2018-03-01T11:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/02/26/reading-at-llandeilo-lit-fest/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/02/variation1-lrge-885x480.jpg</image:loc><image:title>variation1-lrge-885x480</image:title><image:caption>Llandeilo Literary Festival</image:caption></image:image><lastmod>2018-02-26T14:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2018/02/08/song-castle-its-official-my-latest-novel-is-out-in-april/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2018/02/song-castle-667x1024-e1518097184443.jpg</image:loc><image:title>song-castle-667x1024</image:title><image:caption>Song Castle: the Novel - image ©Urbane Publications</image:caption></image:image><lastmod>2018-02-08T13:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/05/bridging-the-gaps-overcoming-the-obstacles-of-historical-fiction-article-for-writing-ie/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/puerto-maldonado-bridge.jpg</image:loc><image:title>Puerto maldonado - bridge</image:title><image:caption>Bridge Carrying the New Interoceanic Highway in Peru ©lukewaterson</image:caption></image:image><lastmod>2018-02-07T19:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/05/on-old-ships-sugar-mill-enslavement-and-man-eating-tribes-how-my-debut-novel-became-a-reality/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/img_2391.jpg</image:loc><image:title>IMG_2391</image:title></image:image><lastmod>2018-02-07T19:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/02/roebuck-book-launch-a-big-thank-you/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/img_1666.jpg</image:loc><image:title>IMG_1666</image:title><image:caption>Myself and Matthew of Urbane Publications at the Book Launch last night</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/img_1667.jpg</image:loc><image:title>IMG_1667</image:title></image:image><lastmod>2018-02-07T19:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/27/want-to-get-your-hands-on-a-copy-of-my-debut-novel-roebuck-heres-how/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/img_1771.jpg</image:loc><image:title>IMG_1771</image:title><image:caption>Roebuck for sale at Foyle's Charing Cross</image:caption></image:image><lastmod>2018-02-07T19:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/10/11/where-the-going-gets-green-article-for-travel-ideas-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/10/img_8281.jpg</image:loc><image:title>My back-door...the beautiful Brecon Beacons - ©Luke Waterson</image:title></image:image><lastmod>2017-10-11T07:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/01/14/on-wales/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/01/img_1847.jpg</image:loc><image:title>IMG_1847</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/01/img_1862.jpg</image:loc><image:title>IMG_1862</image:title></image:image><lastmod>2017-10-10T20:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/01/26/yellowstone-insiders-guide-feature-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/01/yellowstone-image-courtesy-of-wyoming-office-of-tourism.jpg</image:loc><image:title>Yellowstone.-Image-courtesy-of-Wyoming-Office-of-Tourism</image:title><image:caption>Image courtesy of Wyoming Office of Tourism</image:caption></image:image><lastmod>2017-10-10T13:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/02/20/taganana-tenerifes-most-tantalising-hike/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/02/img_2125.jpg</image:loc><image:title>IMG_2125</image:title></image:image><lastmod>2017-10-10T13:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/07/01/roebuck-hits-amazons-top-100/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/07/billboard_hot_100_logo.jpg</image:loc><image:title>Billboard_Hot_100_logo</image:title></image:image><lastmod>2017-10-10T13:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/03/26/interview-with-a-lover-of-books-on-roebuck-writing-techniques-and-inspirations/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/03/lukewatersonpic.jpg</image:loc><image:title>LukeWatersonPic</image:title></image:image><lastmod>2017-10-10T13:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/03/23/the-englishman-in-slovakia-returns/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/03/from-castle.jpg</image:loc><image:title>from castle</image:title></image:image><lastmod>2017-10-10T13:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/04/03/a-journey-through-the-six-distinctive-regions-of-puerto-rico/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/04/street-old-san-juan.jpg</image:loc><image:title>street-old-san-juan ©Mikolajn</image:title></image:image><lastmod>2017-10-10T13:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/04/14/ruin-nation-the-best-fortresses-in-slovakia-and-the-czech-republic-article-for-travel-supermag/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/04/img_3063.jpg</image:loc><image:title>IMG_3063</image:title></image:image><lastmod>2017-10-10T12:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/06/02/guest-speaker-at-the-ilminster-literary-festival-june-2nd/</loc><lastmod>2017-10-10T12:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/06/28/cubas-cayos-the-ultimate-guide/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/06/img_04311.jpg</image:loc><image:title>IMG_0431</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/06/img_0431.jpg</image:loc><image:title>IMG_0431</image:title></image:image><lastmod>2017-10-10T12:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/07/18/about-that-second-novel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/07/img_4784.jpg</image:loc></image:image><lastmod>2017-09-26T17:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/07/28/a-little-guide-to-my-latest-writing-by-region/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/07/img_2667.jpg</image:loc><image:title>img_2667</image:title></image:image><lastmod>2017-09-26T17:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/09/03/head-in-the-cloudberries-feature-for-morning-calm-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/09/img_48701.jpg</image:loc><image:title>img_4870(1)</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/09/img_4863.jpg</image:loc><image:title>img_4863</image:title></image:image><lastmod>2017-09-26T17:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/03/12/brave-new-world-cover-story-for-n-by-norwegian/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/03/img_6603.jpg</image:loc><image:caption>Birth of the New World, Arecibo © Luke Waterson</image:caption></image:image><lastmod>2017-09-26T17:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/09/27/coasteering-what-to-know-before-you-jump-article-for-red-bull-adventure-channel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/09/take-a-leap-of-faith-and-try-coasteering.jpg</image:loc><image:title>take-a-leap-of-faith-and-try-coasteering</image:title></image:image><lastmod>2017-09-26T17:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/08/12/the-quirks-of-finlands-saunas-feature-for-rough-guides/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/08/img_3700.jpg</image:loc><image:title>img_3700</image:title></image:image><lastmod>2017-09-26T17:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/08/17/travelling-across-the-eu-by-rail/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/08/img_53271-750x1000.jpg</image:loc><image:title>img_53271-750x1000</image:title></image:image><lastmod>2017-09-26T17:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/09/15/going-off-piste-in-the-caribbean/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/09/dirkvdm_irazu_4.jpg</image:loc><image:title>dirkvdm_irazu_4</image:title><image:caption>One of Costa Rica's incredible volcanic craters...</image:caption></image:image><lastmod>2017-09-26T17:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/10/07/new-books-out/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/10/food-trails.jpg</image:loc><image:title>food-trails</image:title></image:image><lastmod>2017-09-26T17:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/10/21/new-novel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/10/img_6282.jpg</image:loc><image:caption>Image by lukeandhiswords.com</image:caption></image:image><lastmod>2017-09-26T16:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/11/07/the-call-of-the-caribbean/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/11/img_2019.jpg</image:loc><image:caption>Beach Life...</image:caption></image:image><lastmod>2017-09-25T08:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/12/15/song-castle-my-new-novel-to-be-published-in-spring-2018/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/12/img_6012.jpg</image:loc><image:title>img_6012</image:title></image:image><lastmod>2017-09-25T08:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/02/06/on-costa-ricas-enticing-coastline-article-for-weather2travel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/the-beach-at-playa-conchal-costa-rica.jpeg</image:loc><image:caption>PLaya Conchal, Costa Rica - ©Rob Francis - Alamy Stock Photo</image:caption></image:image><lastmod>2017-09-25T08:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/02/06/introducing-kuba-my-tips-on-travelling-around-cuba-article-for-geosaison-germanys-leading-travel-magazine/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/img_71311.jpg</image:loc><image:caption>Kuba! - GeoSaison's January cover story</image:caption></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/img_7136.jpg</image:loc><image:title>img_7136</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/img_7135.jpg</image:loc><image:title>img_7135</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/img_7133.jpg</image:loc><image:title>img_7133</image:title></image:image><lastmod>2017-09-25T08:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/02/07/quiet-start-to-2017-well/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/02/img_0125.jpg</image:loc><image:title>img_0125</image:title></image:image><lastmod>2017-09-25T08:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/09/25/pablo-nerudas-chile/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/09/neruda.jpg</image:loc><image:caption>Statue of Pablo Neruda at Isla Negra - © Claudia Norambuena Bretti</image:caption></image:image><lastmod>2017-09-25T07:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/08/24/around-the-ecuadorian-andes-in-seven-action-packed-days/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/08/canta-huayllay2.jpg</image:loc><image:title>Canta-Huayllay2</image:title><image:caption>Getting up in the Andes! ©luke waterson</image:caption></image:image><lastmod>2017-09-25T07:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/03/21/healthy-eating-combined-with-a-hearty-dose-of-adventure-lonely-planets-worlds-best-superfoods-published/</loc><lastmod>2017-09-25T07:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/03/30/europe-a-retrospective/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/03/img_5277.jpg</image:loc><image:caption>The Austrian Alps - ©Luke Waterson</image:caption></image:image><lastmod>2017-09-25T07:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/05/08/around-the-world-in-beer/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/05/5200218267_c1f27410bd_b.jpeg</image:loc><image:title>Beer - image © Quinn Dombrowski</image:title></image:image><lastmod>2017-09-25T07:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2017/07/24/on-cutting-and-growing/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2017/07/img_7845.jpg</image:loc><image:title>IMG_7845</image:title></image:image><lastmod>2017-07-24T12:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/02/01/interview-with-a-writer-of-history/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/02/historywriterim.jpg</image:loc><image:title>historywriterim</image:title></image:image><lastmod>2017-04-20T22:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/09/29/pastures-new/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/09/img_6223.jpg</image:loc><image:title>img_6223</image:title></image:image><lastmod>2017-04-20T17:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/05/18/interview-for-go-eat-do-on-roebuck-the-amazon-and-my-latest-novel/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/05/roebuck-624x416.jpg</image:loc><image:title>Picture by Go Eat Do</image:title></image:image><lastmod>2017-04-20T17:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/short-stories/</loc><lastmod>2017-03-11T10:18:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com/2017/02/22/interlude-ice/</loc><lastmod>2017-02-22T12:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/10/16/when-the-well-runs-dry-one-solution-to-writers-block/</loc><lastmod>2016-10-16T15:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2016/07/23/the-best-hotels-in-and-around-bratislava/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2016/07/marrols-recepcia-set-e.jpg</image:loc><image:title>marrols-recepcia-set-e</image:title></image:image><lastmod>2016-09-12T12:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/11/10/roebuck-launch-venue-confirmed-2/</loc><lastmod>2016-03-18T15:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/14/exploring-cuba-through-the-mojito-feature-for-destination-of-the-world-news/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/cuba-2010-378.jpg</image:loc><image:title>Cuba 2010 378</image:title></image:image><lastmod>2016-01-04T07:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/18/bratislava-slovakia-cool-at-christmas-for-its-fantastic-free-things-to-do-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/streetviewbrat2.jpg</image:loc><image:title>streetviewbrat2</image:title></image:image><lastmod>2015-12-18T21:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/12/16/the-force-hasnt-just-awakened-its-giving-you-itchy-feet-my-article-on-star-wars-locations-for-red-bull-adventure/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/12/skellig-michael-star-wars.jpg</image:loc><image:title>skellig-michael-star-wars</image:title><image:caption>© James Hines</image:caption></image:image><lastmod>2015-12-16T23:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/10/26/the-amazon-in-fact-and-in-fiction/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/muyunalodge1.jpg</image:loc><image:title>Muyunalodge1</image:title></image:image><lastmod>2015-12-05T15:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/11/19/spilling-the-beans-exploring-ecuadors-chocolate-industry-article-for-lonely-planet/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/11/img_3384.jpg</image:loc><image:title>IMG_3384</image:title></image:image><lastmod>2015-11-26T11:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/11/20/roebuck-just-off-the-press/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/11/roebuck10.jpg</image:loc><image:title>Roebuck10</image:title></image:image><lastmod>2015-11-26T11:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/10/30/roebuck-on-squid-inc/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/squid.jpg</image:loc><image:title>Squid</image:title><image:caption>Squid...</image:caption></image:image><lastmod>2015-11-11T22:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/11/05/six-excuses-to-get-away-to-puerto-rico-article-for-the-independent/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/11/img_2170.jpg</image:loc><image:title>A nice beach...</image:title></image:image><lastmod>2015-11-06T16:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/10/25/121/</loc><lastmod>2015-10-25T22:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/10/13/on-separation-and-reunification-james-silvesters-take-on-his-new-thriller-escape-to-perdition/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/v1yumcbr_400x400.jpg</image:loc><image:title>V1yumCBR_400x400</image:title></image:image><lastmod>2015-10-25T22:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/2015/10/07/welcome/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/img_2046.jpg</image:loc><image:title>IMG_2046</image:title><image:caption>Tena, Ecuadorian Amazon</image:caption></image:image><lastmod>2015-10-25T20:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lukeandhiswords.com/roebuck-is-coming-together/</loc><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/51jgmrwprdl-_sx324_bo1204203200_.jpg</image:loc><image:title>51JGMRWPrdL._SX324_BO1,204,203,200_</image:title></image:image><image:image><image:loc>https://lukeandhiswords.com/wp-content/uploads/2015/10/roebuck.jpg</image:loc><image:title>Roebuck</image:title></image:image><lastmod>2015-10-12T19:46:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lukeandhiswords.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-27T14:35:02+00:00</lastmod></url></urlset>
